Weigh In record (no journal entry) for 08 February 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1786 kcal
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Fat: 65.62g | Prot: 71.51g | Carbs: 236.84g.
Breakfast: Pecel Lele, Ayam Goreng, ABC Kecap Manis, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Buah Naga. Snacks/Other: Madu, Frisian Flag Kental Manis, Susu (Susu Murni), Alpukat, Pisang, Rengginang. more...
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Losing 1.8 kg a Week
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Mamatuns's Weight History
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