argalfconline's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

81.5 kg Lost so far: 6.1 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1287 kcal

Fat: 51.33g | Prot: 49.71g | Carbs: 164.53g. Breakfast: Doughnuts (Plain). Lunch: Beef Meatballs. Dinner: Nasi Putih, Indonesian Stir Fried Vegetables, Irresistibles Butter Chicken. Snacks/Other: L-Men 2 Go, Watermelon, Papaya, Indonesian Avocado Shake. more...

2105 kcal

Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.8 kg a Week

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argalfconline's Journal, 08 Feb 21

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argalfconline's Weight History