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7시30분 기상. 새벽에 잠을 설치는 바람에 늦게 일어남.
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1515 kcal
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Fat: 28.75g | Prot: 46.06g | Carbs: 126.96g.
Dinner: 짬뽕, 탕수육, 양장피, 중국술 고량주. Snacks/Other: 아메리카노. more...
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Gaining 1.9 kg a Week
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