Weigh In record (no journal entry) for 08 February 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1675 kcal
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Fat: 20.93g | Prot: 137.89g | Carbs: 226.86g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Sambal Asli, ABC Kecap Manis, Sup Ayam, Wortel Dimasak, Perkedel Kentang, Tomat Merah, Nasi Putih, Roti Isi (Campur Kering, Komersial), Pisang, Kuning Telur Matang, Putih Telur Matang. Lunch: Evolene Whey Protein, Pisang, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Kecap Manis, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Ubi Jalar (Manis). more...
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Gaining 5.1 kg a Week
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Afriadham's Weight History
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