Weigh In record (no journal entry) for 08 February 2021
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48.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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941 kcal
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Fat: 26.96g | Prot: 42.79g | Carbs: 140.94g.
Breakfast: 달걀, 올리브기름, 양배추, 바나나, 사과 (껍질 제외), 브로콜리, 당근. Lunch: 양배추, 닭가슴살, 현미잡곡밥, 멸치볶음, 취나물무침. Snacks/Other: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 곶감, 허쉬 허쉬 다크초콜릿 석류. more...
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Losing 0.1 kg a Week
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