Weigh In record (no journal entry) for 08 February 2021
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64 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1322 kcal
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Fat: 52.94g | Prot: 31.73g | Carbs: 189.35g.
Breakfast: Rambutan, Alpukat, Oyong, Wortel Dimasak, Daun Katuk, Nasi Merah, Wajik. Lunch: Seledri, Daun Bawang, Telur Rebus, Jeruk, Kelapa, Air Kelapa. Dinner: Indomie Mi Goreng. Snacks/Other: Yakult Yakult, Brownies Rendah Lemak. more...
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Losing 0.2 kg a Week
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fitrifat's Weight History
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