Weigh In record (no journal entry) for 07 February 2021
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84 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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935 kcal
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Fat: 23.98g | Prot: 55.49g | Carbs: 125.33g.
Breakfast: Mamão Papaia, Perdigão Margarina Claybom, Pão Francês sem Miolo, Café com Açúcar, Molico Leite Desnatado. Lunch: Pepino (com Casca), Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Polenguinho Polenguinho, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Perdigão Margarina Claybom, Bauducco Torrada Integral, Polenguinho Polenguinho Pocket Light. Snacks/Other: Maçã. more...
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Losing 1.1 kg a Week
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Karenrcas's Weight History
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