Weigh In record (no journal entry) for 08 February 2021
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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627 kcal
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Fat: 24.06g | Prot: 31.81g | Carbs: 71.85g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Rebus. Dinner: Tahu, Wortel Dimasak, Buncis, Kubis, Bakso Daging Sapi, Ubi Jalar (Manis). Snacks/Other: Happytos Tortilla Chips. more...
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Losing 0.7 kg a Week
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yesi nidya's Weight History
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