akglseyma's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 February 2021:

366 kcal

Fat: 15.00g | Prot: 33.81g | Carbs: 23.83g. Breakfast: Doygun Tam Buğday Ekmeği, Lor Peyniri, Siyah Zeytin, Tatlı Salatalık Turşusu, Domatesler, Sıcak Suda Pişirilmiş Yumurta. more...

2135 kcal

Exercise: Cardio - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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akglseyma's Journal, 07 Feb 21

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akglseyma's Weight History