Weigh In record (no journal entry) for 07 February 2021
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73.7 kg
Lost so far: 36.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1766 kcal
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Fat: 141.18g | Prot: 88.01g | Carbs: 27.20g.
Breakfast: Mandalina, Yayla Gurme Keten Tohumu, Migros Çiğ İç Fındık, Çiğ Badem, Migros Tahin, Elma, Hindistan Cevizi Yağı, ceviz. Dinner: Zeytinyağlı Kereviz, Binvezir Tam Yağlı Kaşar Peyniri, Tavuk Şiş. more...
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steady weight
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OmerÖzdeniz's Weight History
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