Weigh In record (no journal entry) for 07 February 2021
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56.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1389 kcal
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Fat: 49.61g | Prot: 57.88g | Carbs: 178.33g.
Breakfast: Philadelphia Light Cream Cheese, 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Boiled Egg, White Rice, Loblaws Pizza Dough, Cucumber (with Peel) . Snacks/Other: Blueberries , Nestle Aero (Mini), Nestle Aero (Mini), Apples . more...
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1548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mickeymouse2020's Weight History
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