Weigh In record (no journal entry) for 07 February 2021
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79.6 kg
Lost so far: 24.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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790 kcal
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Fat: 24.58g | Prot: 11.68g | Carbs: 136.06g.
Breakfast: Кофе с Молоком и Сахаром, Яблоко. Dinner: Яблочный Пирог, Обычные Блины, Кофе с Молоком и Сахаром, Яблоко. more...
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Losing 1.4 kg a Week
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