Weigh In record (no journal entry) for 07 February 2021
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57 kg
Lost so far: 13 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2617 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 4 hours, Sauna - 29 minutes, Exercise machine (moderate) - 19 minutes, Running - 11/kph - 22 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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meal, health and me's Weight History
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