Weigh In record (no journal entry) for 07 February 2021
|
125.5 kg
Lost so far: 11.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
645 kcal
|
Fat: 34.00g | Prot: 37.79g | Carbs: 46.40g.
Breakfast: Nutrella Pão de Forma 100% Integral, Boa Nata Queijo Minas Padrão, Philadelphia Cream Cheese, Café com Açúcar. Lunch: Macarrão a Bolonhesa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessatruffas's Weight History
|