Weigh In record (no journal entry) for 07 February 2021
|
55 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1554 kcal
|
Fat: 74.11g | Prot: 80.81g | Carbs: 137.69g.
Breakfast: Окей Яблоко Гренни Смит, Вареное Яйцо, Коровка из Кореновки Творог 5%, Гиагинский Молзавод Сыр Сулугуни, Талосто Тесто Слоеное Бездрожжевое, Макдоналдс Капучино (0,3 L). Dinner: Куриное Филе в Сметане. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
|
|
1964 kcal
|
Exercise:
Working - 4 hours, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoria.lazarevskaya.photo's Weight History
|