Weigh In record (no journal entry) for 07 February 2021
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81 kg
Lost so far: 4.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1418 kcal
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Fat: 46.48g | Prot: 68.03g | Carbs: 179.23g.
Breakfast: Polenguinho Polenguinho Pocket Light. Lunch: Coca-Cola Coca-Cola (Lata), Farofa, Feijoada, Salada de Maionese, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Italac Leite Integral, Max Titanium Max Shake. Snacks/Other: Nestlé Sorvete de Flocos. more...
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Losing 2.8 kg a Week
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danieuclides's Weight History
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