Weigh In record (no journal entry) for 07 February 2021
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45.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1366 kcal
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Fat: 56.43g | Prot: 64.39g | Carbs: 149.02g.
Breakfast: Яблоко, Альпен Гольд Молочный Шоколад, Protein Rex Хлебцы Протеиновые , Orion Чокопай, Нам Ням Запеканка Картофельная с Овощами, Горбуша, Ашан Сыр Российский 50%, Вареное Яйцо, Parmalat Молоко 0,5%, Седьмой континент Хурма. more...
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Losing 7 kg a Week
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Angel1824's Weight History
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