Weigh In record (no journal entry) for 07 February 2021
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63.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1480 kcal
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Fat: 63.31g | Prot: 56.83g | Carbs: 179.15g.
Breakfast: Изюм, Ржаной Хлеб, Семенишна Сыр Российский, Семенишна Масло Сливочное, Геркулес Овсяные Хлопья. Lunch: Семенишна Йогурт Натуральный 3,5%, Стародворье Пельмени Отборные из Свинины и Говядины, Gustus Кабачковая Икра. Snacks/Other: Банан, Миндаль Миндаль. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nastyanizovskaya's Weight History
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