Weigh In record (no journal entry) for 07 February 2021
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1301 kcal
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Fat: 79.11g | Prot: 59.97g | Carbs: 92.13g.
Breakfast: Yaban Mersini, Ahududu, Muz. Dinner: Sızma Zeytinyağı, Marul, Kiraz Domates, Mozzarella Peyniri, Hamsi Buğulama, Brokoli Corbasi. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 0.1 kg a Week
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