fatima_lima's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

99.1 kg Lost so far: 5.9 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

495 kcal

Fat: 16.14g | Prot: 35.71g | Carbs: 51.34g. Breakfast: Ameixas, Omelete ou Ovos Mexidos com Queijo, Chá Verde. Lunch: Geladinho, Contra-filé, Macaxeira Cozida. Dinner: Liv Up Frango Desfiado com Milho. Snacks/Other: Barão Chá de Boldo. more...

3784 kcal

Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fatima_lima's Journal, 07 Feb 21

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fatima_lima's Weight History