Weigh In record (no journal entry) for 05 November 2013
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99.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1895 kcal
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Fat: 63.59g | Prot: 96.91g | Carbs: 223.53g.
Breakfast: Slankie Smeerkaas 20+ Magere Ham, Becel Light, Bolletje Beschuit, Koffie. Lunch: Bacon, Becel Light, C1000 Gelderse Worst, Gebroken Tarwe Brood, Koffie, Aldi Fruit'n Fruit Muesli, Aldi Magere Kwark. Dinner: Campina Halfvolle Melk, C1000 Kruimige Aardappelen (C1000), AH Magere Spekreepjes, AH Rundervinken, C1000 Zuurkool Naturel. Snacks/Other: Koffie, Bospeen. more...
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Gaining 0.7 kg a Week
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Commodoortje's Weight History
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