Weigh In record (no journal entry) for 07 February 2021
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54.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1656 kcal
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Fat: 59.84g | Prot: 98.91g | Carbs: 184.48g.
Breakfast: Nestlé Leite em Pó Ninho, Mamão, Itambé Manteiga Extra com Sal, Plus Vita Pão Integral 12 Grãos (50g). Lunch: Salada de Maionese, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Salada de Maionese, Contra-filé Grelhado. Snacks/Other: Nestlé Leite em Pó Ninho, Banana, Bolo de Fubá. more...
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Losing 0.6 kg a Week
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_elzamessias's Weight History
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