Weigh In record (no journal entry) for 07 February 2021
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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735 kcal
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Fat: 32.79g | Prot: 58.03g | Carbs: 57.65g.
Breakfast: Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Pınar Multi, Polonez Fit Yaşam Hindi Füme Eti, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yörsan Yarım Yağlı Yoğurt, Ispanak, Beşamel Sos. Snacks/Other: İçim Muzlu Süt, Eti Karam Bitter. more...
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Losing 0.4 kg a Week
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sahinidris's Weight History
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