Weigh In record (no journal entry) for 07 February 2021
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74.1 kg
Lost so far: 17.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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748 kcal
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Fat: 18.04g | Prot: 27.26g | Carbs: 119.65g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Nescau Nescau com Leite, Sadia Mortadela Defumada, Pão Francês. Lunch: Nescau Nescau com Leite, Sadia Mortadela Defumada, Pão Francês. Dinner: Salada de Maionese. more...
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Losing 0.5 kg a Week
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a.maarques's Weight History
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