Weigh In record (no journal entry) for 07 February 2021
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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941 kcal
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Fat: 33.89g | Prot: 54.34g | Carbs: 108.32g.
Lunch: Celery , Pepperidge Farm Gold Fish, Summer Fresh Roasted Red Pepper Dip, I Can't Believe It's Not Butter! Light , Great Value Eggs, O'Doughs Everything Bagel Thins. Dinner: Cooked Broccoli, Great Value Battered Dill Pickle Bites, Mashed Potatoes (Whole Milk and Margarine Added) , Tostitos Salsa Con Queso, Bolthouse Farms Baby Carrots, Legacy Legacy Roasted Wild Garlic & Fine Herbs Seasoned Boneless Pork Loin Fillet Roast. more...
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2315 kcal
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Exercise:
Run - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 1.9 kg a Week
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