Weigh In record (no journal entry) for 07 February 2021
|
113.6 kg
Lost so far: 2.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1737 kcal
|
Fat: 64.38g | Prot: 72.63g | Carbs: 216.30g.
Breakfast: Seven Boys Bisnaguinha, Itambé Manteiga Extra com Sal, Café. Lunch: Coca-Cola Coca-Cola, Batata Assada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Italac Leite Desnatado, Toddy Achocolatado, D'aucy Mistura 4 Legumes, Ovo Frito. Snacks/Other: Vigor Iogurte Grego Zero, Maricota Pão de Queijo Tradicional , Café. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilaoliveira79's Weight History
|