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amber.hali
Journal
07 Feb 21
amber.hali's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
68.2 kg
Lost so far:
4.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
1421 kcal
Fat: 50.54g | Prot: 73.05g | Carbs: 167.93g.
Lunch:
Appletiser Appletiser, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa.
Dinner:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Superior Wholewheat Brown Bead.
Snacks/Other:
Chocolate Ice Creams .
more...
1877 kcal
Exercise:
Jogging - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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amber.hali's Weight History
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