Weigh In record (no journal entry) for 06 February 2021
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59.8 kg
Lost so far: 3 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1072 kcal
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Fat: 30.04g | Prot: 90.43g | Carbs: 115.36g.
Breakfast: St. Dalfour Geléia de Manga e Maracujá, Quaker Farelo de Aveia, Caffeine Army SuperCoffee, Ovo. Lunch: Shimeji, Copra Shoyo de Coco, Pratigel Vegetais para Yakissoba, Qualitá Palmito Açaí , Tomates Cereja, Salada de Folhas, Filé de Frango Grelhado. Dinner: Shimeji, Copra Shoyo de Coco, Tomates Cereja, Salada de Folhas, Pratigel Vegetais para Yakissoba, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Royal Gelatina Zero, Marilan Magic Toast Integral, Bem Me Quer Pasta de Soja Alho com Cebolinha, Goiaba Vermelha. more...
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Losing 1.9 kg a Week
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camilavsilveira's Weight History
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