Weigh In record (no journal entry) for 07 February 2021
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1424 kcal
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Fat: 92.94g | Prot: 61.18g | Carbs: 79.70g.
Breakfast: Etli ve Pirinçli Sarma, Siyah Zeytin, Yurdum Dilim Ananas, Patatesli Yumurta. Dinner: Indomie Tavuk Aromalı Noodle, Sac Kavurma, Teksüt Lor Peyniri, Mayonez, Yoğurtlu Kereviz Salatası. more...
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2323 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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