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Taylan Bayram
Journal
07 Feb 21
Taylan Bayram's Journal, 07 Feb 21
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İnanmak başarmanın yarısı 👌
93.5 kg
Lost so far:
10.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
1681 kcal
Fat: 66.32g | Prot: 40.11g | Carbs: 235.80g.
Breakfast:
Tereyağı, Peynirli Börek, Haşlanmış Yumurta.
Lunch:
Nestle Kitkat.
Dinner:
Köri Tozu, Makarna.
Snacks/Other:
İrmik Helvası, Çikolatalı Gofret.
more...
3423 kcal
Exercise:
Treadmill - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Taylan Bayram's Weight History
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