Akskin's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

81.1 kg Lost so far: 5.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

824 kcal

Fat: 32.49g | Prot: 56.45g | Carbs: 80.41g. Breakfast: Tesco Wensleydale Cheese, Tesco Soured Cream, Total Sweet Xylitol, Lowicz Twarog Half Fat Curd Cheese. Lunch: Hovis Soft White Rolls, Tesco Turkey Burger. Snacks/Other: Satsuma, Colman's Apple Sauce. more...

2742 kcal

Exercise: Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Akskin's Journal, 07 Feb 21

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Akskin's Weight History