Weigh In record (no journal entry) for 03 February 2021
|
59 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1245 kcal
|
Fat: 41.07g | Prot: 118.76g | Carbs: 97.60g.
Breakfast: Sawi Dimasak (dari Segar), Hati Sapi, Captain Oats Rolled Oats. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Hati Sapi. Dinner: Dimsum, Hati Sapi, Bamboe Sambal Goreng Ati. Snacks/Other: Siantar Top Go! Potato, Rambutan, Momogi Momogi Jagung Bakar, Jack N Jill Piattos (12g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|