Weigh In record (no journal entry) for 07 February 2021
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97.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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679 kcal
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Fat: 51.12g | Prot: 35.93g | Carbs: 21.20g.
Lunch: Tomater, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Sesamolja, Risenta Oskalade Sesamfrön , Vitkål, Scampi Räkor, Kokt Broccoli (Färsk). more...
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Losing 3.1 kg a Week
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