Weigh In record (no journal entry) for 17 January 2011
|
65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
1647 kcal
|
Fat: 53.48g | Prot: 56.38g | Carbs: 229.67g.
Breakfast: Cheerios, Belgian Chocolate Toffee Creamer, Coffee with Sugar. Lunch: meatball sub. Dinner: gravy, Green beans, hamburger, Uncle Ben's rice. Snacks/Other: Cream, Sugar, Tea. more...
|
|
2391 kcal
|
Exercise:
Child Care - 3 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Must...Drink...MORE...Water!
That's what I'm starting this week. I may not even try to drink a certain amount a day, but just see how many ounces I can pound a day... I need to do SOMETHING to get this scale moving - and in the right direction! I just noticed today I have really slacked off on drinking enough water. So that's my new challenge to myself. Water-water-water! Wish me luck!
18 Jan 11 by member: deb_bluerose
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb_bluerose's Weight History
|