Weigh In record (no journal entry) for 07 February 2021
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70.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1161 kcal
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Fat: 45.34g | Prot: 62.66g | Carbs: 156.96g.
Breakfast: Магнит Молоко 3,2%, Яйцо, С.Пудовъ Мука Ржаная Цельнозерновая Обойная, Ашан Кокосовая Стружка, Экомилк Сметана 15%. Lunch: Велком Бекон Сырокопчёный, Яйцо Всмятку, Яичный Белок. Dinner: Брауни 💥 на 08.01.21, Экомилк Сметана 15%, Вкуснотеево Творог 0,5%. Snacks/Other: Реми Финики Иран . more...
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Losing 0.8 kg a Week
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instagram @many_years_ago's Weight History
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