Weigh In record (no journal entry) for 07 February 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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418 kcal
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Fat: 11.70g | Prot: 12.10g | Carbs: 74.56g.
Breakfast: Pisang. Lunch: Tempe Goreng, Tahu Goreng, Oatsy Steel Cut Oats. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Duku. more...
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Losing 2.8 kg a Week
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