Weigh In record (no journal entry) for 07 February 2021
|
128.5 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
2714 kcal
|
Fat: 226.41g | Prot: 119.27g | Carbs: 45.53g.
Breakfast: Lidl Avocado, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Tesco Pork Chop, Grilled or Baked Pork Chop (Lean and Fat Eaten), Tesco Vegetable Stir Fry, Stir Fried Vegetables, Asda Stir Fry Vegetables. Lunch: Tesco Asparagus Tips, Asparagus , Egg (Whole). Dinner: Coconut Oil, Tesco Coconut Oil. Snacks/Other: Marks & Spencer Taramosalata, Taramasalata. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chefnino's Weight History
|