Weigh In record (no journal entry) for 07 February 2021
|
77.7 kg
Lost so far: 0.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1033 kcal
|
Fat: 36.85g | Prot: 61.30g | Carbs: 110.95g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Dost Yarım Yağlı Yoğurt, Yumurta, Yulaf Unu. Lunch: Elite Detox Smoothie, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Şekersiz Türk Kahvesi. Dinner: Patates, Havuç, Şehriye Çorbası, Genç Yeşil Soğan, Maydanoz, Havuç, Göbek Marul, Dardanel Ton Klasik. Snacks/Other: Fellas Protein Bar Peanut & Cacao. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|