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Turun naik 57-59
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2245 kcal
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Fat: 47.73g | Prot: 74.75g | Carbs: 381.32g.
Breakfast: Bubur Kacang Hijau, Nasi Tiwul, Bubur Ketan Hitam, Nasi Jagung, Ubi Bakar Cilembu. Lunch: Tape Ketan Putih, Kue Bolu, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya, Pisang, Nasi Jagung. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nextar Brownies Cookies. more...
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Losing 4.6 kg a Week
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Ridwan124's Weight History
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