Weigh In record (no journal entry) for 07 February 2021
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75.6 kg
Lost so far: 14.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1109 kcal
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Fat: 41.81g | Prot: 68.21g | Carbs: 111.60g.
Breakfast: Gelatelli Mini-Mix. Lunch: Knorr Braten Soße Extra, Ponnath Hähnchenbrustfilet-Roulade, Dinkelbrötchen, Schweinebraten, Dulano Lachsschinken, Leicht & Cross Knusperbrot Vollkorn. Dinner: Mais, Gummibärchen, Brunch Paprika Peperoni, Linessa Mozzarella Light, Lidl Vollkorn Tortilla Wraps. more...
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Gaining 0.7 kg a Week
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janinka331991's Weight History
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