Weigh In record (no journal entry) for 07 February 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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384 kcal
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Fat: 13.78g | Prot: 6.76g | Carbs: 58.87g.
Breakfast: Butter (Salted) , Jelly (All Flavors), Sour Dough Bread. more...
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Gaining 0.5 kg a Week
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tjborgman's Weight History
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