whitecast's Journal, 07 Feb 21

whitecast's Profile | < Previous Entry |Next Entry >

Meta n 1 alcançada! vai ter chocolate de sobremesa (70%)

109.7 kg Lost so far: 6.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1700 kcal

Fat: 120.23g | Prot: 123.40g | Carbs: 33.03g. Breakfast: Café. Lunch: Abacate, Banha de Porco , Repolho Refogado, Frango Assado. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Abacate. more...

1455 kcal

Exercise: corrida e ciclismo - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

whitecast's Weight History

View Complete History

whitecast's Journal, 07 Feb 21

Submit a Comment

whitecast's Weight History