Weigh In record (no journal entry) for 05 November 2013
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170.2 kg
Lost so far: 29 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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5695 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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vshpagin's Weight History
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