Weigh In record (no journal entry) for 07 February 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1416 kcal
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Fat: 50.40g | Prot: 87.27g | Carbs: 167.94g.
Breakfast: Чай с Лимоном, Икра Красная, Шпинат, Daily Bread Pane ai 4 Cereali, Авокадо. Lunch: Апельсин, Яблоко Глостер. Dinner: Rio Mare Tonno Super Naturale, Лимон, Мёд, La Buona Frutta D'Italia Confettura Extra Pere Williams, Творог 5%. Snacks/Other: Myprotein Protein Sandwich Cookie, Net Integratori VB Bar 25. more...
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Losing 3.5 kg a Week
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podgurskaya's Weight History
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