Weigh In record (no journal entry) for 07 February 2021
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2554 kcal
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Fat: 107.32g | Prot: 100.07g | Carbs: 292.62g.
Breakfast: Suempol Echter Stremellachs Pfeffer, Landliebe Frische Landmilch 3,8%, Mortadella, Gut & Günstig Lachsschinken, Le Rustique Camembert, Goldessa Frischkäse, Valensina Multivitaminsaft, Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gut & Günstig Tomaten Geschält & Gehackt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak, Gut & Günstig Passierte Tomaten, Gut & Günstig Sonnenmais. Dinner: Chio Tortilla Chips Wild Paprika, Knoblauch, Zitronensaft (in Dosen oder Flaschen), Rispentomaten, Avocado. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Ben & Jerry's Peanut Butter Cup, Gut & Günstig Cashewkerne, Tamara Erdbeerkonfitüre, Weihenstephan Naturjoghurt. more...
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2324 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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