Weigh In record (no journal entry) for 07 February 2021
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1612 kcal
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Fat: 59.06g | Prot: 53.01g | Carbs: 217.11g.
Breakfast: Continente Cereais de Trigo com Chocolate. Lunch: Laranjas, Bife de Carne de Vaca, Arroz de Tomate. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Mil Folhas. more...
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Losing 3.9 kg a Week
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sandyluka's Weight History
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