Weigh In record (no journal entry) for 05 November 2013
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2013:
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1542 kcal
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Fat: 46.33g | Prot: 173.96g | Carbs: 109.43g.
Breakfast: Go Green Linfrön, Coop Kokosflingor, Arla Lättmjölk, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kokt Ägg, Kaffe med Mjölk, Risenta Pumpakärnor, SmartSupps Whey Protein, Banan. Lunch: Keso Keso Mini, Anamma Basilika Puckar, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Röd Paprika, SmartSupps Whey Protein. Dinner: Lindahls Kvarg, Hallon, Garant Pumpakärnor, Coop Kokosflingor. Snacks/Other: SmartSupps Whey Protein. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Weinebröd's Weight History
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