Weigh In record (no journal entry) for 07 February 2021
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84.2 kg
Lost so far: 23.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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825 kcal
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Fat: 40.06g | Prot: 48.13g | Carbs: 69.12g.
Breakfast: Hershey's Chocolate , Do Serro Queijo Colonial, Kero Coco Água de Coco (200ml), Queensberry Geléia de Frutas Vermelhas. Lunch: Goiaba, Palmito, Batata Inglesa Cozida, Hellmann's Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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2493 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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steady weight
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