Weigh In record (no journal entry) for 07 February 2021
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1046 kcal
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Fat: 43.76g | Prot: 75.48g | Carbs: 89.59g.
Breakfast: Cooked Green Peas, Paneer, Aashirvaad Roti, Egg White. Lunch: White Rice, Potato French Fries, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Hommade Dal Yellow, Egg (Whole) . Dinner: Paneer, Cooked Soybeans (Fat Not Added in Cooking), Fish. Snacks/Other: Walnuts, Almonds. more...
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Gaining 0.7 kg a Week
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Ankeet Ghosh's Weight History
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