Weigh In record (no journal entry) for 07 February 2021
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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3822 kcal
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Fat: 127.04g | Prot: 217.77g | Carbs: 451.72g.
Breakfast: Äggvita, Mellanmjölk 1,5%, Originalrost, Blåbär. Lunch: Coop Kassler, Kelda Matlagningsgrädde 15%, ICA Färska Fettuccine. Dinner: Calzone med Kött och Ost, Liba Bröd Liba Original, Liba Bröd Liba Original. Snacks/Other: Lohilo Cookie Dough, Goodlife Protein Bar. more...
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Gaining 1.2 kg a Week
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